About Me
BSc (Psych) MCounsPsychTh
Member of PACFA
I am a registered psychotherapist and counsellor, and I founded Mindfully Me with the soul intention of helping you rediscover and realign with who you truly are.
Together, we speak openly, honestly, and bravely about your unique journey; and how, and in what ways you may have unknowingly become misaligned from your purpose and path. I am able to offer you a safe space as an empathic listening ear, providing non-judgmental support as you navigate and explore a range matters concerning you.
Drawing from my vast experiences on an academic, personal, and professional level; my transformational work involves evidence based approaches in psychology that are tailored to your personal needs. Through reflection, skill development, and an increased sense of self-awareness; we welcome in a more liberated, confident, and authentic YOU.
My counselling services include:
- Anxiety
- Depression
- Relationship/ Couples Counselling
- Family Counselling
- Conflict resolution
- Trauma processing
- Self Esteem
- Mindfulness
- Grief and loss
- Stress Management
- Parenting
- Child Behaviour and Psychology
- Psychoeducation